Category Archives: Mindfulness

Kindergarten Planning 101: Ways Parents can Teach at Home During Self-Isolation

“Education is not the filling of a pail, but the lighting of a fire.” ~ William Butler Yeats This post is for parents wondering how to address their child’s concerns about COVID-19, and make their well-being a priority while ensuring that learning … Continue reading

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Mindfulness, Meditation and Movement: Picture Books for Children

“Meditation is to be aware of what is going on: in your body, in your feelings, in your mind and in the world.” ~ Thich Nhat Hanh This is a small collection of picture books that invite children to think … Continue reading

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